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March 18, 2007
Summary for the Week
Monday - off
Tuesday - 2500 yd swim in am, 1 hour ride, 1:10 run in pm, 2x25 pushups, 2x100 crunchers
Wednesday - 4000 yd swim in am, 30 min run and weights in pm
Thursday - 50 min run in am, 1:45 ride in pm
Friday - 3000 yd swim in am, weights in pm
Saturday - 3 hour ride/30 min run brick in am, core/feet exercises
Sunday - 1:55 run in am, 1 hour ride, 3000 yd swim in pm
Posted by beth at March 18, 2007 8:25 PM