« Ice Pellets Are NOT My Friend | Main | So Much To Say... »
February 14, 2007
Speed Blog
The pool was actually open this morning! Very surprising given the fact that the roads were a mess and essentially one big sheet of ice. I was very excited to get my swim in though.
AM swim workout:
3000 yds total
wu: 800 yds easy, 4x50 w/15 sec rest
ms: 800 pull (14:00), 30 sec rest, 400 kick (6:46), 30 sec rest, 4x200 w/40 sec rest (2:41, 2:40, 2:39, 2:39)
After work I came home and didn't want to run but ran anyway. The roads are still a mess - lots of snow and slush and ice but it was just an easy 30 minutes so I survived just fine.
After the run I drove over to the YMCA again to lift only to find that it had closed! Not sure why it was open this morning when the roads were REALLY bad but closed this afternoon when the roads had significantly improved. Either way, no big deal. I'll lift Thursday and Saturday instead. And getting the swim in this morning was more important than getting the lift in this afternoon.
And thus ends my speed blog. Good night all!
Posted by beth at February 14, 2007 9:12 PM
Comments
re speedblog... so this aerobic-base building is for sure working on the wpm? Cool :-) ...
Posted by: corrado giambalvo at February 15, 2007 7:41 AM