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January 10, 2007
My Feet Are Cold
Right now as I type I'm icing my feet (as I do every night) and they are so overwhelmingly cold I can't think of anything else at this point. But the good news is, their 15 minutes of bone-chilling numbness is almost over. Only 1 - M - O - R - E - M - I - N - U - T - E.... Ahh...there...all done.
Now we can move on...
This morning I got up and took a shower and went to work. I really can't remember the last time I did that. I haven't not had a morning workout for a long time (or if I didn't it was a day off of training AND off of work). It was kind of nice in that I got a whole boat load of work done in the morning before lunch and then enjoyed a short afternoon.
After work I headed to the Pitt gym to do a plyometric workout. It was 45 minutes total including warmup and cooldown. It felt a little easier today for some reason. I surmise that might have to do with the fact that it was my first workout for the day.
After the plyos I drove over to the shop and did a workout on the trainer. 1:15 total riding with 5x6 minutes harder in HR zone 3, each with 2 minute recoveries. I was jamming tonight. My legs felt good and so I was able to hammer away well. Sometimes I think it's hard to get my HR up because my legs are fatigued and I just can't push myself enough to get rolling. Tonight I didn't have that problem. :)
And that was it for the day. Tomorrow a swim, run and weights.
In other news I'm officially a swim nerd. I already have my own fins. I recently purchased my own buoy. And to top it all off today I bought one of those mesh bags to tote all my swim gear around in. I know what you're thinking. And it's all true. :) Pretty soon it will be my own kickboard and then...oh yes...swim paddles! (although I've already been told by coach that I'm not to use those...something about injuring my shoulders...). Oh dear...I'm in so deep now I think I might just be past the point of no return... :)
Good night all!
Posted by beth at January 10, 2007 7:49 PM
Comments
I secretly lust after one of those mesh bags :)
Posted by: becky at January 11, 2007 10:27 AM