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January 7, 2007
3's a Crowd
This morning the whole family went on a run! The "whole family" only includes O, Roxy and I but still - we enjoyed ourselves out there. :) I'm not sure who was most tired after the run but I can guarantee it wasn't Roxy.
The prescribed workout this morning was a 1:15 hilly run. The good thing about where we live is that you can easily do a 6 mile run and not encounter anything other than a small riser. HOWEVER if you do desire some hills, there are plenty to be found. And so find them this morning we did! We hit 2 really big ones and lots of smaller (yet sometimes just as challenging) ones. Overall a good run. It ended up being 1:17 so I'm calling it 10 miles. My legs are a little sore/tired but I felt pretty good. Not that I love hills by any means but I know they are good for me so I somewhat enjoyed them this morning.
And now I must take a very hot shower because I'm freezing cold! Our cold weather is back - actual real winter weather instead of 55 degrees and sunny. Booo to that! And it's even supposed to snow tomorrow! Come on now - where does Mother Nature think we live - Denver?! :)
Have a great day everyone!
Posted by beth at January 7, 2007 9:29 AM
Comments
What do you mean: "Still feeling pretty good. Still lovin' life!"... ?? Come on, hang in there... winter will be over soon... days already getting longer, day by day, slice by slice, or as you would say... woodchip by woodchip... don't forget to wear your goggles ;-)...
Posted by: corrado giambalvo at January 8, 2007 9:36 AM
my wife is a cat person and will not let me have a dog... i always give the reason "but the dog can run with me...", but it has not worked yet
Posted by: Kranky C Dale at January 8, 2007 11:38 AM