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December 16, 2006
Great Ride
Great ride this morning! It was sunny and although a little on the cold side (mid 30s), I was warm the whole time. Crazy! Must be the new coat I got. It makes a big difference in how you feel when you are miserable and freezing vs nice and toasty warm.
We rode for a little under 2:40 and did about 48-49 miles. We again rode in the crazy hills. I felt strong climbing today though. This one crazy, nasty, long-as-all-get-out hill that always kills me felt smooth today. I didn't stand up once. Money!
And that's it for the day. 16 hours and 30 minutes for this week! I am slowly but surely climbing my way up. Who knows where it will stop! I've got to say though, I've been feeling good, both this week and last week. I think my body is getting used to the training load. Now, if I add in some serious intensity - that will put the hurtin' on me.
Summary for the week:
Sunday - off
Monday - 3800 yd swim in am w/8x300, 1:45 ride in pm on computrainer, core/feet exercises
Tuesday - 45 minute run w/striders in am, plyometric session in afternoon, 1 hour pilates in pm
Wednesday - 3800 yd swim in am w/100,200,300,400,300,200,100, lifting session in afternoon, 1:30 ride on trainer in pm w/ILT
Thursday - 3800 yd swim in am w/30x75, 1:30 run in pm, 2x25 pushups, 2x100 crunchers
Friday - 4000 yd swim in am w/20x100, weight session in pm
Saturday - 2:40 ride
Sunday - off
Off to my aunt's wedding!
Posted by beth at December 16, 2006 12:56 PM
Comments
Have you tried new (or bigger, or wider fit) shoes? :)
Posted by: corrado giambalvo at December 17, 2006 9:14 AM