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December 27, 2006
Back to the Pool
This morning I was back in the pool (surprise, surprise!) - this time with O, who for some unknown reason gets up at very early hours of the morning to go to the YMCA with me even when he has the day off work. The kid is weird, I do know that much. And I also know I didn't make the bed this morning because I'm relatively certain him and Roxy might end up back in there to catch up on the missed zzz's from this morning. :)
AM swim workout:
3200 yds total @ YMCA (500 yds warmup, 200 yds cooldown)
10x50 on :50
4x500 on 7:30 descending 1-4 (7:01, 6:46, 6:42, 6:37)
I was pleased with the workout - especially the last 500. That bugger was rough. I was swimming as hard as I could that last 100! Regardless, I know I just need to keep chopping wood.
After the swim O and I engaged in a 50 minute lifting session. Lifting after swimming is tough but I'm glad to have it done. Today I work at the shop until 7. I hope to get my riding done sometime during that span although if not, I'll do my 1:30 on the trainer (yes, it's very cold outside!) after I'm done working.
And that is my story for the day! Hope everyone has a great one!
Posted by beth at December 27, 2006 10:00 AM