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November 16, 2006
Nothing Exciting
This morning I got up (at 4:45 am as usual) and got on my bike (on the trainer) in our basement and started pedaling away. I kind of felt like I never went to bed...just sort of kept riding since last night's trainer ride. The days sometimes all run together like that. :)
I rode for 45 minutes including 5x30 second "spin-ups" where you build up to the highest cadence you can and hang there for a few seconds before resting. Gets those legs moving if you know what I mean.
During the day I snuck away from work (late lunch hour I suppose) at around 2:30 to go lift at the Pitt gym. Same 7 exercises as Tuesday but today I did 3 sets of 25 reps for everything. Needless to say, I've been using light weights!
In other news I finally got that presentation done for class and presented during class tonight and handed in my final assignment for class and wow...I'm pretty much done with that $%@#RUYF*#@ class! It's such a wonderful feeling. I think we have 2 or 3 more classes to actually attend, but have to do little more than sit there during them. I can take that any day of the week. Cross one more thing off the list! :) Good night all!
Posted by beth at November 16, 2006 8:59 PM