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September 8, 2006
Yeah Friday!
Even though this work week was only 4 days and even though it went incredibly fast, I was really happy that it was Friday and I don't have to return to work for 2 days! Yeah Friday!
This morning I put in some very easy pool time and this evening I put in some equally easy running time.
AM swim workout -
1600 yds at YMCA (800 yds warmup, 500 yds cooldown)
6x50 yds fast on 1:30 (I know - killer stuff! :)
PM run workout -
30 minutes easy, all in zone 1 (which equates to about 8:30 pace I think!)
In other news I got a wetsuit today that has sleeves. My other wetsuit had no arms. All the better for the chilly waters of Lake Erie. Plus I could use all the buoyancy I can get. We are leaving tomorrow morning for the race which is Sunday morning. Very excited! Now - off to pack!
Posted by beth at September 8, 2006 6:14 PM
Comments
go Beth, GO! (... the abandon ship start... what a blast... have fun :) ...)
Posted by: corrado giambalvo at September 9, 2006 12:17 PM
Hope your race went great this weekend!
Just thought you might like to know that my pr in high school for 100yds was a 1:09. I had to work SO HARD for that 1:09. And you're doing 1:12 at the end of a workout?! NO FAIR!
Posted by: jenandmats at September 10, 2006 12:50 PM
Hope your race went great this weekend!
Just thought you might like to know that my pr in high school for 100yds was a 1:09. I had to work SO HARD for that 1:09. And you're doing 1:12 at the end of a workout?! NO FAIR!
Posted by: jenandmats at September 10, 2006 12:51 PM
Hope your race went great this weekend!
Just thought you might like to know that my pr in high school for 100yds was a 1:09. I had to work SO HARD for that 1:09. And you're doing 1:12 at the end of a workout?! NO FAIR!
Posted by: jenandmats at September 10, 2006 12:52 PM
omigod that is so embarrassing. Sorry about that.
Posted by: jenandmats at September 10, 2006 12:53 PM