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September 26, 2006
Blogging at 6:30 in the Morning
What else should I be doing other than icing my feet, sipping my oj and blogging this morning?! :)
Hit up the pool for a quick workout today. I went to the YMCA instead of the masters practice mostly because at this stage of the game I'm avoiding off stroke day. I know, I know. How to get better at breaststroke if you never do it? But I'll save that for fall/winter/spring when I'm not racing.
Regardless it was a short 45 minutes, 2500 yd workout with a warmup and a cooldown of 1000 yds and the main set of:
5 sets of:
200 on 3:30
100 on 1:30
I might have been a bit too generous with the rest on the 200s but the 100s were hard.
And that's it for the day. Can't believe it but I guess with the last race of the season coming up there is no need to pile on the miles or yardage. There will be plenty of time for that later on.
Hope everyone has a wonderful day!
Posted by beth at September 26, 2006 6:33 AM
Comments
good luck on this weekends race..."knock them dead"...
Posted by: Kranky C Dale at September 26, 2006 9:01 AM