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August 30, 2006
Some Running
This afternoon when I ran it was fall. Leaves on the ground, cool and windy and overcast. Football game (albeit junior high) going on at the stadium. There's no turning back now! (except I know we'll have at least one more day of 85+ degree temps - always happens).
I ran easy today with some striders and bounding thrown in for good measure. 34 minutes around town, stopped by the track for 8x20 seconds alternating striders and bounding, 12 minutes home for 46 minutes total. Simple as that!
And now it's time for a shower and some laundry. And then dinner. Can't forget dinner!
Posted by beth at August 30, 2006 6:06 PM