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August 30, 2006
Embarrassing!
Tuesday morning swim workout:
3300 yds total (900 yds warmup, 400 yds cooldown)
40x50 as:
1x50 free on 1:10
1x50 back on 1:10
1x50 breast on 1:15
1x50 free on 1:05
2x50 free on 1:05
2x50 back on 1:05
2x50 breast on 1:10
2x50 free on 1:00
3x50 free on 1:00
3x50 back on 1:00
3x50 breast on 1:05
3x50 free on :55
4x50 free on :55
4x50 back on :55
4x50 breast on 1:00
4x50 free on :50
Shoulder felt fine on the backstroke but there wasn't as much as last time. I still really hate breaststroke. Okay, now I'm done complaining. :)
Tuesday evening crit:
Let's just go ahead and fast forward to the end where I sprinted like mad and won! OH WAIT - I still had one lap to go! No wonder I dusted everyone on the sprint - they knew we had 1 lap to go, I however did not. I sat up and was looking around. Why is everyone yelling at me?! And then - oh yes - the heartache of realizing I wasn't done. I took off like crazy and then sprinted again with all I had left and...I got 2nd. Someone nipped me at the line. URGH!! I was very frustrated with myself but in my defense it was very confusing - 3 of us had lapped the rest of the field and so who was on what lap had everyone frizzled - the lap counters included. Oh well. Worse things have happened in this world. :) I did average 24 MPH, my fastest crit yet. And it was a very good workout - I had to attack like a gazillion times for the 3 of us to breakaway. All is well, but chances are I will NEVER live this one down. :)
Back to work! This afternoon - a run. Hope everyone is having a great day!
Posted by beth at August 30, 2006 11:19 AM