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August 3, 2006
And More Running Too
So as not to leave running out of the picture, O and I went for a run after we got home from work today. It was hot, no lie, but not as bad as I expected. I have to at least be a little acclimated to this awful heat by now. Plus a storm was rolling in so the skies were dark and the sun was hiden. That helped a lot.
O and I had different workouts, me some pickups and him a 3 mile tempo. I definitely had the better end of the deal. :) But we started together and finished together so I was happy to have a partner in crime!
My workout was 45 minutes total of running, 20 minutes easy warmup, 4x1:30 min hard (but not all out) w/3 minutes jogging rest, 10 minutes cooldown; just a little something to get the legs moving.
I actually have tomorrow off! (not off work but off training) I'm not going to know what to do with myself. I'm thinking sleep in a little, nap when I come home, you might notice a theme here... :)
Posted by beth at August 3, 2006 9:44 PM
Comments
i think is is awesome to have your husband be able to workout with you... even when your individual workout are diffrent, just to share the same track is very nice... i try to whenever i can include my wife, she bikes while i would run... enjoy your rest, and good luck this weekend...
Posted by: Kranky C Dale at August 4, 2006 8:27 AM