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July 22, 2006
Week's Summary
Now that I have a nice 90 minute nap in my system I can think clearly enough to remember what I did this week...
Sunday - off
Monday - 3500 meter swim w/12x200 meters, core/feet exercises
Tuesday - 3000 meter swim (off-stoke) in am, 26 mile ride w/15 mi crit race in pm, 2x25 pushups, 2x100 crunchers
Wednesday - 55 min run w/1 mile hard in am, 45 min easy spin in pm, core/feet exercises
Thursday - 45 min ILT (10 min/leg), 2x25 pushups, 2x100 crunchers
Friday - 45 min run w/30 min up-tempo, core/feet exercises
Saturday - 38 mi ride, 1900 meter swim w/1000 meter time trial, body weight circuitx2
Totals: 64 mi cycling, 90 min on trainer, 8400 meters swimming, 13 miles running (about 10.5 hours including core/body weight exercises)
Posted by beth at July 22, 2006 5:00 PM
Comments
looks like you had a great week.... keep up the good work...
Posted by: Kranky C Dale at July 23, 2006 7:00 PM