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July 1, 2006
Week Summary
Sunday - off
Monday - (am) 3500 meter swim w/2x(300,200,100,100,200,300) and (pm) 20 mile bike ride
Tuesday - 15 mile bike race (20 miles total riding), 20 minute run, core/feet exercises
Wednesday - 7.5 mile bike race (13 miles total riding), 2x25 pushups, 2x100 crunchers
Thursday - 3200 meter swim w/16x150, core/feet exercises
Friday - 45 min run w/15 minutes tempo, core/feet exercises
Saturday - 40 miles of evil :), body weight circuitx2
PS The road bike I rode this morning from the store doesn't have a computer so I don't know our average speed but every time I glanced at someone else's computer we were riding at least 23 miles an hour. I might have averaged over 20 for the whole ride but it's hard to tell given stops and traffic lights, oh and the fact that at the end, I was really slow. :)
Posted by beth at July 1, 2006 5:57 PM
Comments
You are a triathlete extraordinaire! I'm so impressed by how much you are delving into your new sports! Perhaps you were just a triathlete in waiting, and your feet have been trying to tell you this for a while. Then again, perhaps all this crosstraining will strengthen your feet in new ways! Congrats on an awesome training week!
Posted by: Meghan at July 1, 2006 10:03 PM