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July 25, 2006
Catching Up
Workouts yesterday:
Workout #1 (am swim)
3500 meters total (800 meters warmup, 300 meters cooldown)
4 sets of 300,200,100
1st set on 2 min base (6,4,2)
2nd set on 1:50 base (5:30, 3:40, 1:50)
3rd set on 1:55 base (5:45, 3:50, 1:55)
4th set on 1:45 base (5:15, 3:30, 1:45)
Workout #2 (pm - not really a workout at all)
I am going to ride a different bike tonight at the crit so I stopped by the store to try it out. It's a BMC, the kind of bike that Floyd Landis rode to victory in Le Tour. Um, it rocked. I get so spoiled riding these nice bikes I'm not ever going to want to ride mine again. Not that mine is awful by any means, but I've learned that one can quickly become a bike snob, even when they don't really know the difference between good and bad. :) Anyway, I rode the bike around for maybe 4 or 5 miles near the shop. Good stuff.
Workouts today:
Workout #1 (am swim)
3000 meters total (600 meters warmup, 400 meters cooldown)
20x100 on 2:10 as:
1x100 free
1x100 IM
2x100 free
2x100 IM
3x100 free
3x100 IM
4x100 free
4x100 IM
100s on 2:10 doing free = good stuff. 100s on 2:10 doing IM = bad stuff. :) It actually wasn't that bad, especially considering I don't do fly so my IM is a little easier than most.
Workout #2 (pm crit)
Another crit is upon me! We'll see how it goes tonight. I've promised myself that I will not lead the last lap until we all try to sprint but I've promised myself that before and we all know how that turns out. :)
Posted by beth at July 25, 2006 3:43 PM