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June 10, 2006
Week Summary
Sunday - off
Monday - 3500 meter swim w/500,2x250,500,2x250,500, core/feet exercises
Tuesday - 21 mile bike, 30 minute run, core/feet exercises
Wednesday - lift
Thursday - 3200 yd swim w/20x100 (am), 17 mile bike (pm), 2x25 pushups, 2x100 crunchers
Friday - 45 min run w/3x6 minutes hard, core/feet exercises
Saturday - ~1500 yd open water swim, 21 mile bike, body weight circuit x 2
Posted by beth at June 10, 2006 8:55 PM