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June 12, 2006
Repeat 200s
This morning in the pool we did repeat 200s and thankfully the pool was set to the 50 meter version! The workout was 12x200 like this...
1x200 on 4:00
1x200 on 3:55
1x200 on 3:50
1x200 on 3:55
1x200 on 3:50
1x200 on 3:45
1x200 on 3:50
1x200 on 3:45
1x200 on 3:40
1x200 on 3:45
1x200 on 3:40
1x200 on 3:35
Needless to say it was hard to keep track of and I had to lead my group and that means my little pea brain had to do a lot of computing while trying to swim hard. I managed to keep things on track though. That was probably more of a victory than completing the workout! :) It was pretty tough. There really wasn't a lot of rest, especially (obviously) as the workout progressed and I was getting more tired but less chance to recover. I suppose that's the purpose 'eh? :) My total swim was 3500 meters with my warmup and cooldown. And I really enjoyed it, especially considering I could see where I was going and didn't get entangled in lakeweed (a close relative of seaweed :)
Hope everyone has a great rest of their day!
Posted by beth at June 12, 2006 4:16 PM