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June 24, 2006
Home Sweet Home
Actually, I'd rather still be on vacation, but home isn't that bad either. :)
Summary for the week:
Sunday - Charleston Sprint Tri (1:08:32) 0.3 mi swim/13 mi bike/5K run
Monday - off
Tuesday - 25 minute ocean swim (am) and 22 mi bike (pm)
Wednesday - 45 minute run w/15x1 minute hard w/1 min easy, body weight circuitx2
Thursday - 43 mi bike, 2x25 pushups and 2x100 crunchers
Friday - 30 minute ocean swim
Saturday - 60 minute run, body weight circuitx2
Sunday - off (!)
Posted by beth at June 24, 2006 9:54 PM