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<copyright>Copyright 2009</copyright>
<lastBuildDate>Thu, 08 Jan 2009 12:29:48 -0500</lastBuildDate>
<pubDate>Thu, 08 Jan 2009 22:00:54 -0500</pubDate>
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<title>Almost the end of the week</title>
<description>I want to start today&apos;s blog entry with a quote from Lauren Fleshman, my favorite runner (who watches over me from a poster as I sweat it out every day on the bike). Trackshark.com posted an interview with her today...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/lauren_fleshman.html</link>
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<pubDate>Thu, 08 Jan 2009 12:29:48 -0500</pubDate>
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<title>Wet Wednesday</title>
<description>I had a good day today, and a fun dinner with a friend tonight, but I would be lying if I didn&apos;t say that I wished I could have been hard core and run in the 40-degree rain today. I...</description>
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<pubDate>Wed, 07 Jan 2009 22:26:42 -0500</pubDate>
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<title>Getting back on schedule</title>
<description>I had such a hard time getting up this morning. I stayed up late reading Runner&apos;s World and then couldn&apos;t fall asleep for a little while. Generally it is impossible for me to stay up late reading anything because I...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/getting_back_on.html</link>
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<pubDate>Tue, 06 Jan 2009 22:21:52 -0500</pubDate>
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<title>Back in the swing of things</title>
<description>It&apos;s so true that five minutes after you return to work after a vacation, it&apos;s as if no time had passed at all! Well, it was nice to catch up with everyone again today, but I&apos;m glad I got in...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/back_in_the_swi.html</link>
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<pubDate>Mon, 05 Jan 2009 21:59:19 -0500</pubDate>
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<title>Quiet day</title>
<description>It&apos;s been a long time since I had nearly two weeks off from work, and I definitely woke up today with that &quot;last day of vacation&quot; nervous feeling. I&apos;m sure it will feel like no time passed once the work...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/quiet_day_2.html</link>
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<pubDate>Sun, 04 Jan 2009 18:43:28 -0500</pubDate>
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<title>Trainer ride: weekend edition </title>
<description>I don&apos;t have too much to say about this morning&apos;s trainer ride other than my Achilles felt a little better than it did the day before. Matt slept in so I managed to get in about 90 minutes on the...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/trainer_ride_we.html</link>
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<pubDate>Sat, 03 Jan 2009 18:09:35 -0500</pubDate>
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<title>Morning in the gym</title>
<description>In the almost three years that I&apos;ve been struggling with injuries, I have had good days and bad days in terms of dealing with things. Today was a not-so-good one. I am tired of feeling a pang of jealousy when...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/morning_in_the.html</link>
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<pubDate>Fri, 02 Jan 2009 19:24:00 -0500</pubDate>
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<title>Happy 2009</title>
<description>I hope everyone had a nice New Year&apos;s Eve and was able to sleep in like I did! We went to bed around 1:30 am, which isn&apos;t too late for most people but is quite late for me. Our friends...</description>
<link>http://www.running-blogs.com/becky/archives/2009/01/happy_2009.html</link>
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<pubDate>Thu, 01 Jan 2009 21:17:04 -0500</pubDate>
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<title>Last workout(s) of the year</title>
<description>Well, this wasn&apos;t quite the running year I would have liked, but I can&apos;t complain about anything else. My new job is great, our house is great, and everything else is going pretty well. Although I may not have done...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/last_workouts_o.html</link>
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<pubDate>Wed, 31 Dec 2008 19:05:14 -0500</pubDate>
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<title>Heading back home</title>
<description>We are sitting in the airport waiting for our flight back to D.C. We&apos;ve had a nice time in Florida but as always, I am looking forward to getting back home. This morning was surprisingly cloudy (but it got better...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/heading_back_ho.html</link>
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<pubDate>Tue, 30 Dec 2008 17:16:53 -0500</pubDate>
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<title>Yesterday again</title>
<description>Today&apos;s activities were very similar to yesterday&apos;s, from the workout to the beach. My Achilles was less sore today though so I was able to do my whole morning workout on the spin bike rather than splitting it between the...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/yesterday_again.html</link>
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<pubDate>Mon, 29 Dec 2008 19:21:19 -0500</pubDate>
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<title>Being &apos;good&apos;</title>
<description>Despite the sun shining outside, I knew what I had to do this morning and it took place inside on the spin bike. I tried not to feel too sorry for myself; at least I had a nice gym to...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/being_good_1.html</link>
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<pubDate>Sun, 28 Dec 2008 19:05:03 -0500</pubDate>
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<title>Same old</title>
<description>I&apos;m still sort of confused as to why my Achilles started bothering me again. I thought maybe I ran too long yesterday (even though I had done pretty much that same amount twice recently without too many ill effects), so...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/same_old.html</link>
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<pubDate>Sat, 27 Dec 2008 19:29:24 -0500</pubDate>
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<title>Achy Achilles, again</title>
<description>The good news is that I did get in a very scenic run this morning and my knee didn&apos;t really bother me. The not-so-great news is that my Achilles was sore again! Really more the side of my ankle, but...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/achy_achilles_a.html</link>
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<pubDate>Fri, 26 Dec 2008 22:11:24 -0500</pubDate>
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<title>Tropical Christmas</title>
<description>Considering my day started before 5am today, I&apos;m very surprised that I&apos;m still awake and will definitely be going to sleep soon. I actually didn&apos;t have too much trouble waking up this morning probably because I was looking forward to...</description>
<link>http://www.running-blogs.com/becky/archives/2008/12/tropical_christ.html</link>
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<pubDate>Thu, 25 Dec 2008 21:59:20 -0500</pubDate>
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