<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
<title>Running Commentary</title>
<link>http://www.running-blogs.com/becky/</link>
<description></description>
<language>en-us</language>
<copyright>Copyright 2009</copyright>
<lastBuildDate>Fri, 03 Jul 2009 22:32:40 -0500</lastBuildDate>
<pubDate>Fri, 03 Jul 2009 23:54:20 -0500</pubDate>
<generator>http://www.movabletype.org/?v=3.31</generator>
<docs>http://blogs.law.harvard.edu/tech/rss</docs> 

<item>
<title>Loving the extra weekend day</title>
<description>It was great to have today off and nothing super pressing to get done. I slept in until almost 9:30 and worried that it was going to be blazing when I left for my run, but it really was nice....</description>
<link>http://www.running-blogs.com/becky/archives/2009/07/loving_the_extr.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/07/loving_the_extr.html</guid>
<category></category>
<pubDate>Fri, 03 Jul 2009 22:32:40 -0500</pubDate>
</item>
<item>
<title>Kicking off the long weekend</title>
<description>Boy, am I beat. We had another couple over for dinner tonight which is rare during the week. Of course, tomorrow isn&apos;t a real work day, so it&apos;s not too bad, but it&apos;s a lot more planning and organization than...</description>
<link>http://www.running-blogs.com/becky/archives/2009/07/kicking_off_the.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/07/kicking_off_the.html</guid>
<category></category>
<pubDate>Thu, 02 Jul 2009 23:13:16 -0500</pubDate>
</item>
<item>
<title>Short week that feels long</title>
<description>I was really tired when I finally dragged my butt out of bed this morning. It took me a little while to mentally wake up and decide whether today was meant to be a running or biking day. I did...</description>
<link>http://www.running-blogs.com/becky/archives/2009/07/short_week_that.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/07/short_week_that.html</guid>
<category></category>
<pubDate>Wed, 01 Jul 2009 21:53:12 -0500</pubDate>
</item>
<item>
<title>Take me out to the ball game</title>
<description>Today was a one-workout day because we had an evening company outing to a Frederick Keys game, the first minor-league baseball game I&apos;ve even been to. It took a long time to get there (traffic) and we are home later...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/take_me_out_to.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/take_me_out_to.html</guid>
<category></category>
<pubDate>Tue, 30 Jun 2009 22:51:08 -0500</pubDate>
</item>
<item>
<title>Perspective</title>
<description>When I was about to leave for work this morning, I was in a pretty good mood--I had a decent run (although I would have some discomfort walking around the rest of the day), and even had a few extra...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/perspective.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/perspective.html</guid>
<category></category>
<pubDate>Mon, 29 Jun 2009 21:25:37 -0500</pubDate>
</item>
<item>
<title>Another weekend ends</title>
<description>I&apos;m glad to say that this weekend actually felt pretty long. I got a bunch of little things accomplished, got to watch a lot of track and caught up with a friend I hadn&apos;t seen in awhile, among other things....</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/another_weekend_2.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/another_weekend_2.html</guid>
<category></category>
<pubDate>Sun, 28 Jun 2009 21:26:49 -0500</pubDate>
</item>
<item>
<title>Wishing for something better</title>
<description>Even though I sort of hit the wall on my run last Saturday, my knee didn&apos;t bother me (Sunday either) and I thought I had turned a corner. I can&apos;t call today&apos;s run bad--I did get into a rhythm after...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/wishing_for_som.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/wishing_for_som.html</guid>
<category></category>
<pubDate>Sat, 27 Jun 2009 20:19:31 -0500</pubDate>
</item>
<item>
<title>Friday is me day</title>
<description>I feel somewhat slacker-ish today after only spinning (and not for that long) this morning, but I&apos;m trying not to be so hard on myself. I stayed up too late watching the women&apos;s 10K at USAs last night (thanks, Flotrack!)...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/friday_is_me_da.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/friday_is_me_da.html</guid>
<category></category>
<pubDate>Fri, 26 Jun 2009 21:01:09 -0500</pubDate>
</item>
<item>
<title>Another day flies by</title>
<description>I have a bit of work to do tonight, so this will be quick. It&apos;s been one of those weeks! I had a decent workout on the bike this morning, although I can&apos;t say I was all that satisfied with...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/another_day_fli.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/another_day_fli.html</guid>
<category></category>
<pubDate>Thu, 25 Jun 2009 21:34:16 -0500</pubDate>
</item>
<item>
<title>Not all bad</title>
<description>Once I finally dragged my tired self out of bed, I really felt pretty good on my run today, in the grand scheme of things. Legs were moving, I passed a couple of walkers, and my knee wasn&apos;t really bothering...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/not_all_bad.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/not_all_bad.html</guid>
<category></category>
<pubDate>Wed, 24 Jun 2009 20:57:15 -0500</pubDate>
</item>
<item>
<title>A decent outing</title>
<description>I got out for a run this morning and it was really nice out. I am always pleasantly surprised when it isn&apos;t stiflingly humid out in the summer. I felt like I was moving better than I felt during the...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/a_decent_outing.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/a_decent_outing.html</guid>
<category></category>
<pubDate>Tue, 23 Jun 2009 22:22:57 -0500</pubDate>
</item>
<item>
<title>Watching a tragedy unfold</title>
<description>I don&apos;t usually check my email between the time I leave work and get to the gym, but for some reason I looked tonight before putting my phone in my locker. I saw an email from a co-worker about a...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/watching_a_trag.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/watching_a_trag.html</guid>
<category></category>
<pubDate>Mon, 22 Jun 2009 21:24:40 -0500</pubDate>
</item>
<item>
<title>Slow but steady</title>
<description>I haven&apos;t been sore from a run in a really long time. I don&apos;t know if my quads are finally engaging or what (which would be a good thing) but going down the stairs this morning was a bit painful....</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/slow_but_steady.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/slow_but_steady.html</guid>
<category></category>
<pubDate>Sun, 21 Jun 2009 21:55:52 -0500</pubDate>
</item>
<item>
<title>Saved by the rain</title>
<description>I am getting used to waking up to torrential downpours. This one was strange, though, because at the same time I heard the rain, I also heard cheers and yelling from the swim meet at the pool around the corner....</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/saved_by_the_ra.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/saved_by_the_ra.html</guid>
<category></category>
<pubDate>Sat, 20 Jun 2009 18:38:35 -0500</pubDate>
</item>
<item>
<title>Giving the toe another day</title>
<description>My toe was still pretty sore this morning--although better--so I decided in an unlikely Becky manner to give it just one more day of non-impact exercise before subjecting it to a run. It was really nice out this morning, making...</description>
<link>http://www.running-blogs.com/becky/archives/2009/06/giving_the_toe.html</link>
<guid>http://www.running-blogs.com/becky/archives/2009/06/giving_the_toe.html</guid>
<category></category>
<pubDate>Fri, 19 Jun 2009 20:57:32 -0500</pubDate>
</item>


</channel>
</rss>