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January 9, 2009
Stressful Friday
Today ended up being a pretty stress-filled day, but it started out all right. I taped my Achilles using kinesio tape for the first time and I'm not sure how much it helped, but it is definitely gentler and stretchier than regular tape. I would like to try a short run tomorrow or Sunday so I'll give it the real test then.
I didn't have very much in the way of TV options this morning, so my trainer ride was pretty boring. After "ER" (quick without the commercials) it was mostly channel surfing. I did the longer intervals again and had a more Achilles tightness than soreness. Nothing else too exciting to report.
Matt and I met right after work for a quick bite and then we went to see "The Wrestler," something that Matt has been wanting to see since it opened. It was really good but very sad/heavy.
Happy weekend to all!
Posted by becky at January 9, 2009 10:38 PM