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November 18, 2008
Irritated
It was cold this morning--not cold enough to wear pants, but longer shorts (and gloves). Actually, I think it is a lot colder tonight than it was this morning because the wind is howling.
I don't want to dwell on the fact that my run wasn't so great this morning. Actually, I felt pretty good on the run--out and back on the Capital Crescent Trail--but I had a few telltale knee twinges that I knew would mean that my hot spot would be irritated for the rest of the day. It's just kind of the way it goes and I can't seem to predict when I will irritate it. I could bike for days and then have it happen, or I could do a longish run and feel great. And it's not like the pain is unbearable, but I am reminded every time I get up from sitting for a few hours after the run.
Anyway--aside from those complaints, I had a good day. Work flew by because we were crashing on a bunch of stuff, and then I went to the gym. The heat was blasting in there but you could only feel it in certain spots (where the vents were, I guess). I think there was one over the bike I was using--note to self to use a different one on the next cold day.
Matt is back from his quick trip to New York but I am gone tomorrow night on a work retreat and then Matt is off to California again by the time I get back on Thursday! And I am in Chicago for the day on Friday for another meeting. We are busy bees!
Posted by becky at November 18, 2008 8:45 PM