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November 13, 2008
Entertaining myself
I thought about adding one more running day in this week instead of biking today, but am glad I didn't (although it would have been nice to have a rainy run as I can't remember the last one). I think I was attacking the hill intervals really hard (too hard) at the beginning of my workout this morning because my knee started to bother me all of a sudden. Nothing too terrible, but enough to remind me that I didn't need to kill myself in order to get a good trainer workout.
I watched two extremely different shows today on the bike--"Gossip Girl" and "Dexter." Talk about polar opposites--but both are entertaining in their own way.I think I did a good job of keeping my heart rate up throughout the workout, but since my actual heart rate monitor needs a battery, I can't really be sure. Effort and sweat level are good gauges for me.
I would normally be leaving work to go to the gym for my second workout of the day right about now, but I am actually heading home soon to host some football watching. The Jets (Matt's favorite team) are playing the Patriots (his cousin's favorite team) tonight so the aforementioned opposition is coming over for dinner. Sadly, Matt will be en route to his home-away-from-home, L.A. But we hope for domination anyway!
Posted by becky at November 13, 2008 5:16 PM