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October 30, 2007
A brisk morning
I definitely could have worn a long-sleeve shirt this morning--and maybe even gloves--and been okay. Instead, I went with my usual "I'd rather be cold than hot" mantra and just wore shorts and a t-shirt. It wasn't too bad except for my hands, but they eventually warmed up with the rest of me. Still, when I got back, it was hard to untie my shoelaces and find the right key to open the door. I loved it!
I did my Cathedral/Mass Ave loop today and saw plenty of winterized runners. I felt pretty relaxed during the run and no major discomfort although my pes has been sore since getting back, I'm not sure why. At the gym today (during lunch), I decided not to do squats because they seemed to irritate it. I will foam roll tonight if I can stay awake long enough and hopefully it will loosen up. Dr. T. tried to explain why it gets tight but I wasn't paying attention because it was feeling pretty good last week when I saw him...oh well.
I am really tired and am going to make an effort to go to bed on time. Good night!
Posted by becky at October 30, 2007 9:36 PM