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July 15, 2006
Man, it's HOT!
I could tell that it was going to be super-hot today when I left the apartment to go to the gym. I already felt sluggish and I was sort of glad that at least I didn't have to do a long run in the soupy humidity! (But a bigger part of me wished I was up for the challenge.) I ellipticalled today instead of swimming because it was just easier--no pools around here seem to be open before noon on the weekends. I felt pretty crappy for most of the workout, to be honest. I felt like I couldn't go as hard as usual or take a deep breath. Even though I was inside, the weather probably had something to do with it. When I got off the elliptical, my knee was even more sore, which usually doesn't happen. I stretched like Barb showed me and tried to loosen it up, but today was not a very good knee day, unfortunately.
The rest of the day went quickly. Matt's dad arrived in the mid-afternoon to help Laura move out. He and Matt went to do some Oriental rug shopping and Laura and I finished up her packing and then went in the pool that's in her building. Now we're off to dinner and then to a little going away event for Laura. She heads to New York tomorrow and we're going to miss her a lot!
Posted by becky at July 15, 2006 6:54 PM