<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
<title>Hard Work - Barb&apos;s Blog</title>
<link>http://www.running-blogs.com/barb/</link>
<description>Good things come from hard work.</description>
<language>en-us</language>
<copyright>Copyright 2010</copyright>
<lastBuildDate>Fri, 19 Mar 2010 08:23:38 -0700</lastBuildDate>
<pubDate>Fri, 19 Mar 2010 17:02:42 -0700</pubDate>
<generator>http://www.movabletype.org/?v=3.31</generator>
<docs>http://blogs.law.harvard.edu/tech/rss</docs> 

<item>
<title>Mental Toughness!!</title>
<description>Yesterday was a good mental toughness building kind of a day for me. For some reason recently I have been having anxiety about my speed workouts so I obsess about the weather all day and worry that the weather will...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/mental_toughnes.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/mental_toughnes.html</guid>
<category></category>
<pubDate>Fri, 19 Mar 2010 08:23:38 -0700</pubDate>
</item>
<item>
<title>Barb = 2, Trainer = 0!!!</title>
<description>So far my week of minimizing trainer time is going well!! I&apos;ve ridden outside twice so far this week and I&apos;m planning a third outdoor ride for this afternoon, when it will be ALMOST 70 DEGREES!!! OMG I am so...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/barb_2_trainer.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/barb_2_trainer.html</guid>
<category></category>
<pubDate>Wed, 17 Mar 2010 09:31:57 -0700</pubDate>
</item>
<item>
<title>Boulder Spring Half Marathon - Expensive Training Run Report!</title>
<description>I had such a nice, fun weekend of training that was only made less awesome because of a bad sleep night Saturday night. On balance the weekend was totally awesome and almost on the border of amazing! I decided on...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/boulder_spring.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/boulder_spring.html</guid>
<category></category>
<pubDate>Mon, 15 Mar 2010 12:56:09 -0700</pubDate>
</item>
<item>
<title>I love running :)</title>
<description>I guess the theme for my blog this week is things I love!! Sleep, running, I wonder what will be next!!! Anyway I had a nice little speed run workout this morning. Even though I am obsessed with tris these...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/i_love_running.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/i_love_running.html</guid>
<category></category>
<pubDate>Thu, 11 Mar 2010 10:37:14 -0700</pubDate>
</item>
<item>
<title>I love sleep!!!</title>
<description>I am super super busy these days so my blogging is somewhat sad and pathetic. Work is super hectic, training is busy, and my social life is not as non-existent as usual, so that all adds up to a great...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/i_love_sleep.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/i_love_sleep.html</guid>
<category></category>
<pubDate>Wed, 10 Mar 2010 11:06:05 -0700</pubDate>
</item>
<item>
<title>stress!!</title>
<description>For some reason (well I know the reason, I just choose not to discuss on my blog), I am having a super stressful day. As my coach has told me before, and I firmly believe, stress is bad!! I personally...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/stress.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/stress.html</guid>
<category></category>
<pubDate>Thu, 04 Mar 2010 15:38:16 -0700</pubDate>
</item>
<item>
<title>Picture Post!!!</title>
<description>I am still not an expert AT ALL in the area of uploading photos to the interwebs, nor do I remember to take photos very often, which means I don&apos;t often have any to upload anyway!! It&apos;s probably a bit...</description>
<link>http://www.running-blogs.com/barb/archives/2010/03/picture_post.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/03/picture_post.html</guid>
<category></category>
<pubDate>Mon, 01 Mar 2010 09:22:40 -0700</pubDate>
</item>
<item>
<title>Banner Week!!</title>
<description>I am not sure what is going on with me right now but all my training is AWESOME!! I think training for Olympic distance just agrees with me. I also think that as much fun as the bike shop was,...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/banner_week.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/banner_week.html</guid>
<category></category>
<pubDate>Fri, 26 Feb 2010 14:34:43 -0700</pubDate>
</item>
<item>
<title>Swimming Breakthrough!!!!!!!</title>
<description>OMG I am so excited I might die. Okay, I guess I will hold it together, but oh boy oh boy I am so excited and proud of myself and generally feeling AWESOME!!!! And let me tell you why..... Today...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/swimming_breakt.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/swimming_breakt.html</guid>
<category></category>
<pubDate>Wed, 24 Feb 2010 13:23:42 -0700</pubDate>
</item>
<item>
<title>Restaurant Week(end), Indoor Training Galore!!</title>
<description>Well it looks like the universe is paying me back for gloating about our lack of horrendous winter weather, as we are getting socked in by a very cold, snowy weather pattern. Thank heavens for the fact that this craptacular...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/restaurant_week.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/restaurant_week.html</guid>
<category></category>
<pubDate>Mon, 22 Feb 2010 09:20:18 -0700</pubDate>
</item>
<item>
<title>On the Mend!!!</title>
<description>I did not have a great health week this week what with my random sickness which for a while I thought was the flu but now I think it was a bout of food poisoning. Sadly I am just not...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/on_the_mend.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/on_the_mend.html</guid>
<category></category>
<pubDate>Fri, 19 Feb 2010 08:29:21 -0700</pubDate>
</item>
<item>
<title>My Monday Mish-Mash</title>
<description>It&apos;s not actually Monday, but I had a bank holiday yesterday so it&apos;s my Monday today, and &apos;Tuesday Mish-Mash&apos; just doesn&apos;t roll off the tongue. Anyhoo it&apos;s time for a mish-mash post!! 1. I need to whine. I feel weird...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/my_monday_mishm.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/my_monday_mishm.html</guid>
<category></category>
<pubDate>Tue, 16 Feb 2010 08:40:52 -0700</pubDate>
</item>
<item>
<title>Back in the Hurt Locker and Loving It!!!</title>
<description>I am not sure if the &apos;hurt locker&apos; is a real thing, nor am I 100% sure as to what it is as I have not seen the movie of that name, but I am co-opting it because I think...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/back_in_the_hur.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/back_in_the_hur.html</guid>
<category></category>
<pubDate>Wed, 10 Feb 2010 09:23:58 -0700</pubDate>
</item>
<item>
<title>The return to skiing!!</title>
<description>The mostly indoor training I have been doing recently is not super exciting, but I did have a fun weekend wherein I skied for the first time in about three years. Skiing is fun!! I had forgotten that fact over...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/the_return_to_s.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/the_return_to_s.html</guid>
<category></category>
<pubDate>Tue, 09 Feb 2010 12:53:00 -0700</pubDate>
</item>
<item>
<title>Other things that make me happy</title>
<description>Ever since I published my 10 things that make me happy list, I have been wandering around thinking &apos;OOPS!! How could I forget x, y, z, whatever???&apos; I guess that&apos;s a good thing - way more than 10 things make...</description>
<link>http://www.running-blogs.com/barb/archives/2010/02/other_things_th.html</link>
<guid>http://www.running-blogs.com/barb/archives/2010/02/other_things_th.html</guid>
<category></category>
<pubDate>Thu, 04 Feb 2010 09:35:56 -0700</pubDate>
</item>


</channel>
</rss>