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November 19, 2005
Saturday Run
Well I have determined that my foot feels much better when I run outside. So that is good. Yesterday I ran 4 miles on the treadmill, topping out at 7:30 pace, and then lifted weights. So that was good! It is nice to have a real easy day every now and again. Although I should have less of them!
This morning I drove to Wash Park and ran 7 miles. It was nice. If not for the time constraints I would have run farther. I think tomorrow afternoon I should have lots of time to work out - Matt is going to watch football with a few friends, so I'll have time to go to the gym or take a nice run. The Broncos are playing at 2:00 so I may just go to the gym then and watch football/run.
I hope everyone is having a nice weekend!
Posted by barb at November 19, 2005 01:08 PM
Comments
Not unlike softer shoes, softer surfaces unfortunately tend to be less supportive and less stable.
Posted by: 給飛行 at November 19, 2005 06:53 PM