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November 27, 2004
Practice
Well I went to practice today for the first time since September. It was SO FUN! I had a good time catching up with people and running with people and all that good stuff. I think I ran about 6 miles total which is not all that much so I may run again later depending on how my day shapes up, I need to go Christmas shopping and stuff.
We warmed up for about 17 minutes. Then we did 10 minutes at half marathon pace (no idea what pace this was), then 4 x 800m at 10k pace with 3:00 recovery. I did mine in 3:28 (not quite sure on this one, I did not time it), 3:24, 3:19, 3:18. This is quite a bit slower than the last time I did 800's - at that time I was more around 3:06. However it was windy and I was actually not as fat and slow as I expected to be. So it was a good workout.
Now I am off to take a shower and meet my mom to shop!
Posted by barb at November 27, 2004 10:27 AM