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October 14, 2005
It's the weekend
Yesterday, I ran with the girls I coach. They did 5 miles and 6x200 and 6x100. That was certianly the best part of my day. I worked from home during the day on Wednesday (due to the gas leak/furnace problems), so I had given my intern and assistant some things to get ready for a big presentation that I had to do last night. When I got to work I found out they had done just about nothing, so it was quite a stressful day. I ended up getting everything ready, but did not feel as ready as I would like for my presentation. I seemed to get a good response from people about my talk, but I tend to overthink what I said and what I think I should have said, so I ended up having trouble sleeping again. I slept in a bit this morning before going to work. This afternoon we just ran 3 miles at practice, since they have a meet tommorow. I followed this up with a workout with my husband. We ran over to the local high school track and ran 5x1000. I helped pace my husband, who ran 6:40 pace, so it was more of a tempo pace, but it was fun and helped me get some more mileage in. We cooled down back to our house and showered quickly. We stopped by the cross country team's night before a race get together, and than went out to dinner at a local Italian restaurant. I need to get things packed up for the race tomorrow, since we are leaving really early tomorrow, and get to sleep, since my sleep this week has been pretty bad this week.
Posted by Ann at October 14, 2005 9:15 PM