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October 27, 2005
Busy Week
I need to do a quick update for the first part of this week, since I have not gotten around to writing in here with everything that has been going on with work and cross country. My girls are getting a big freaked out about States and we have had a few injury scares these past few days, although it is looking like everyone is going to be okay. Monday, I ran about 4 miles plus some pick ups and plyometric drills, around my girls 8x400 meter workout that I was timing. That evening I had a sports massage and did some good stretching. The lady I work with is taking some classes that teach you do some muscle massage and stretching work on yourself with these smaller medicine balls. She needs test subjects for her class, so she offered to meet with me next week and teach me for free, if she can use me as a case study. It sounds like a good way to learn something new and keep focusing on stretching more. Tuesday, we drove to the Regional course and ran 6 miles while we were there. I also went for a walk later than evening, and I have to say summer is defintely over. Yesterday, I ran a fartlek workout with the girls. We did the almost the same workout as last week, 1,2,3,2,1 hard with the same rest plus 4 pickups. I was so tired last night, but I ended up staying up to watch the end of the World Series. As a Cubs fan, I don't know if I should be happy for the White Sox (since I can appreciate how exciting it would be to finally win another World Series) or not (since they are the "other" Chicago team). I should get back to work, we are doing this big activity for tonight with the junior high kids. We are playing Live Clue, which is pretty much a real life version of the board game. I need to finish up getting ready, since I need to go to practice in an hour.
Posted by Ann at October 27, 2005 1:33 PM