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April 20, 2005
Quick hip update
Last night was the first time since my hip started hurting that I could roll over in bed (something about that motion really hurt) without pain! I am so excited to be able to see improvement. I stretched this morning before work and am going to try 4 or 5 miles this afternoon at the girls track practice. Wish me luck. I really don't want to make it start hurting worse again.
Posted by Ann at April 20, 2005 12:21 PM
Comments
Ann, glad you're feeling better. I recommend foam rolling A LOT!!! It always help me get my hip loosen up as well as icing.
Posted by: Nanda at April 20, 2005 2:27 PM