« Quick hip update | Main | Last warm day »
April 20, 2005
4.5 miles!
I ran 4.5 miles at track practice with the girls. We ran pretty slow, since they had their meet yesterday, but I was pleased that my hip did not start hurting any worse during the run. This is the first time in a week I have made it more than 3 miles without making my hip get quite a bit worse. After practice, my husband and I lifted, although I did not do very much, becausing a lot of the exercises I normally do pulled on my hip (its amazing how many things you do use your abs, which I can feel where they attach on the inside of my right hip). I came home stretched and iced. I am feeling rather down about things in general right now. I know a lot of it is that I am so much happier when I am running normally. However, there are a lot of major changes and choices that I am either in the middle of or about to come my way. So I think a lot of how I am feeling has to do with being uncertian of so many things right now. I am the kind of person who likes to know exactly where I am headed and have a nice step by step plan of how am going to get there written out. So I have a tough time when I am not sure where I am going and end up feeling like nothing matters, since I don't know what direction to focus on. Well, its off to get some sleep, which will hopefully put me in a better mood tomorrow. The good thing for today is, my hip is making progress.
Posted by Ann at April 20, 2005 10:25 PM